A woman's body undergoes many changes during pregnancy. This is a delicate time for both mother and baby. Most women have to deal with unpleasant symptoms such as nausea and fatigue, back pain, poor digestion, and dizziness. Yoga can help you overcome these problems and ease your pregnancy. Certain yoga poses are designed for expectant moms, so you should try them out. They can help you feel better about yourself and relax your entire body.
Here are top five yoga poses for pregnant women:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - This resting pose is also known as balasana. It relaxes the body and helps reduce back pain. The child's pose can be extremely beneficial when you're stressed or anxious. It releases tension in the back and shoulders, regulates blood circulation, and stretches your spine.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - Garudasana or the eagle pose opens your hips and shoulders, which helps prepare your body for childbirth. It also improves focus and concentration while relaxing your mind.
Hero pose - This posture is the starting point for several asanas. It improves digestion, stretches your knees and hips, and relieves tired legs. If you suffer from high blood pressure or asthma, you should definitely try the hero pose.
Here are top five yoga poses for pregnant women:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - This resting pose is also known as balasana. It relaxes the body and helps reduce back pain. The child's pose can be extremely beneficial when you're stressed or anxious. It releases tension in the back and shoulders, regulates blood circulation, and stretches your spine.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - Garudasana or the eagle pose opens your hips and shoulders, which helps prepare your body for childbirth. It also improves focus and concentration while relaxing your mind.
Hero pose - This posture is the starting point for several asanas. It improves digestion, stretches your knees and hips, and relieves tired legs. If you suffer from high blood pressure or asthma, you should definitely try the hero pose.
About the Author:
Pregnancy yoga has both mental and physical benefits for expectant moms. Certain yoga poses will prepare your body for motherhood and ease pregnancy symptoms.
