While there are many fad diets and miracle pill supplements which promise to yield unbelievable results in the gym, there are actually some proven methods for increasing your results when it comes to developing your core muscles. Today we'll talk about how to get a six pack in 3 minutes with double quick body weight circuits.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
Providing that you have a healthy, balanced nutrition plan set it place and you are regularly performing cardiovascular exercise, you are ready to take things to the next level.
So, when you are ready to tone and strengthen those core muscles what should you do?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
The best part about this style of training is that it doesn't require any equipment and can be performed in a very short window of time. This means your lunch break can become an impromptu workout session if you so choose. The days of needing to spend hours doing endless sit-ups are long gone. Activities such as high intensity interval training have been shown to be far more effective and time saving.
So, should women lift weights? Will big weights make you bulky? Do you know how to get a six pack in 3 minutes per day? These are all questions which have relatively simple answers behind them once you are able to study the facts as you have done today.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
Providing that you have a healthy, balanced nutrition plan set it place and you are regularly performing cardiovascular exercise, you are ready to take things to the next level.
So, when you are ready to tone and strengthen those core muscles what should you do?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
The best part about this style of training is that it doesn't require any equipment and can be performed in a very short window of time. This means your lunch break can become an impromptu workout session if you so choose. The days of needing to spend hours doing endless sit-ups are long gone. Activities such as high intensity interval training have been shown to be far more effective and time saving.
So, should women lift weights? Will big weights make you bulky? Do you know how to get a six pack in 3 minutes per day? These are all questions which have relatively simple answers behind them once you are able to study the facts as you have done today.
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Need more help? Top personal trainer Russ Howe PTI answers the question should women lift weights in his next video. If you want to learn how to get a six pack in 3 minutes then go follow his free videos next.
