There is a tremendous worldwide trend towards self betterment. Bookshops have numerous shelves filled with books on how to improve in any way one could possibly think of. The internet, too, is host to thousands of sites devoted to self improvement. People now have more choices that they have ever before enjoyed, but a large number of people yearn for personal growth. Individuals that have chose yoga in Temple TX claims that they have found the perfectly balanced discipline.
Asana, as this discipline is also known, is often misunderstood by people. Many think that it is a mystical philosophy that requires special skills to practice. Others see it as nothing more than a number of stretching exercises and yet others believe it to be a religion. There is a morsel of truth in every one of those beliefs but in essence, Asana is a holistic approach to the improvement of the body, mind and spirit.
The origins of Asana are obscure but it is a well known fact that Vivekananda, a Hindu philosopher, introduced it to western nations. It became popular almost immediately and the number of followers kept growing to this very day. Just the United States alone has more than twenty million Asana practitioners. Asana is practices in all countries and it is popular with all cultures.
Asana is based upon a large number of poses and stretching exercises but it would be wrong to think that this is all it is. The exercises and the poses are nothing other but a tool that is used to achieve a variety of goals. They improve the balance and the flexibility of the practitioner but the poses are also used to help students to understand important spiritual truths.
Asana offers a host of benefits. The physical benefits include improved fitness and a high degree of flexibility. Students always progress at their own pace. There is no pressure to master new poses or exercises and there is never any competition between students. Asana is suitable for people of all ages and even severely disable people are able to participate.
There are many other benefits to be had by practicing Asana. In fact, numerous scientific studies have found that it is extremely beneficial for people suffering from asthma and many forms of chronic pain. It has even been proved that cancer victims benefit. On a psychological level Asana has been beneficial for people suffering from disorders such as depression and anxiety. That is why so many therapists encourage their patients to take up this discipline.
It is easy to start. There is no special clothing or equipment needed. Many people join formal classes and although many people enjoy the classes it is not necessary to do so. There are numerous excellent sites online that contain video material that aim to teach the various poses and exercises. There are also many reputable books on the subject. Asana can be practiced anywhere.
Yoga is for absolutely anybody. That is why it is so popular as a family activity. It can be practiced anywhere and it is an inexpensive activity. Millions of people all over the world benefit from it.
Asana, as this discipline is also known, is often misunderstood by people. Many think that it is a mystical philosophy that requires special skills to practice. Others see it as nothing more than a number of stretching exercises and yet others believe it to be a religion. There is a morsel of truth in every one of those beliefs but in essence, Asana is a holistic approach to the improvement of the body, mind and spirit.
The origins of Asana are obscure but it is a well known fact that Vivekananda, a Hindu philosopher, introduced it to western nations. It became popular almost immediately and the number of followers kept growing to this very day. Just the United States alone has more than twenty million Asana practitioners. Asana is practices in all countries and it is popular with all cultures.
Asana is based upon a large number of poses and stretching exercises but it would be wrong to think that this is all it is. The exercises and the poses are nothing other but a tool that is used to achieve a variety of goals. They improve the balance and the flexibility of the practitioner but the poses are also used to help students to understand important spiritual truths.
Asana offers a host of benefits. The physical benefits include improved fitness and a high degree of flexibility. Students always progress at their own pace. There is no pressure to master new poses or exercises and there is never any competition between students. Asana is suitable for people of all ages and even severely disable people are able to participate.
There are many other benefits to be had by practicing Asana. In fact, numerous scientific studies have found that it is extremely beneficial for people suffering from asthma and many forms of chronic pain. It has even been proved that cancer victims benefit. On a psychological level Asana has been beneficial for people suffering from disorders such as depression and anxiety. That is why so many therapists encourage their patients to take up this discipline.
It is easy to start. There is no special clothing or equipment needed. Many people join formal classes and although many people enjoy the classes it is not necessary to do so. There are numerous excellent sites online that contain video material that aim to teach the various poses and exercises. There are also many reputable books on the subject. Asana can be practiced anywhere.
Yoga is for absolutely anybody. That is why it is so popular as a family activity. It can be practiced anywhere and it is an inexpensive activity. Millions of people all over the world benefit from it.
