It's no secret that being stressed can leave you physically weak and mentally exhausted, too. The unfavorable effects of stress that you may encounter, sadly, can keep on going. Health experts say that poor management of stress can in fact trigger the development of various medical issues, many of which can be rather serious. Some examples are heart disease, cancer and diabetes. That is why it's a good idea for you to engage in a number of stress-busting pursuits on a regular basis. An effective way to lower your stress and fend off its numerous health complications is by signing up at the yoga loft Bethlehem residents pay a visit.
The body is overflowing with stress hormones each time an individual is facing a very challenging situation. Such is completely normal as the presence of those hormones can help him or her to take the necessary steps. Unfortunately, doctors say that having high levels of stress hormones for several days or weeks straight can cause problems to strike.
Being stressed all the time causes the blood pressure to remain higher than 120/80 mmHg even while the person is at rest. Such is referred to by health authorities as hypertension, which is one of the various risk factors for heart disease. The World Health Organization or WHO confirms that majority of deaths all over the planet is due to heart disease.
It's not just hypertension that can increase a person's risk of one day battling deadly heart disease, but also high cholesterol levels. Having lots of stress hormones can actually cause the levels of cholesterol in the body to rise. What makes this a serious problem is the fact that it can clog the arteries. When the arteries of an individual get clogged, he or she is at high risk of encountering a heart attack or stroke.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Stress can also have an impact on a person's mental health. For instance, it's the reason why millions of people all over the planet are suffering from anxiety disorder these days. There are also those who encounter clinical depression instead. Both of the said mental illnesses can worsen stress and thus create a vicious cycle.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
The body is overflowing with stress hormones each time an individual is facing a very challenging situation. Such is completely normal as the presence of those hormones can help him or her to take the necessary steps. Unfortunately, doctors say that having high levels of stress hormones for several days or weeks straight can cause problems to strike.
Being stressed all the time causes the blood pressure to remain higher than 120/80 mmHg even while the person is at rest. Such is referred to by health authorities as hypertension, which is one of the various risk factors for heart disease. The World Health Organization or WHO confirms that majority of deaths all over the planet is due to heart disease.
It's not just hypertension that can increase a person's risk of one day battling deadly heart disease, but also high cholesterol levels. Having lots of stress hormones can actually cause the levels of cholesterol in the body to rise. What makes this a serious problem is the fact that it can clog the arteries. When the arteries of an individual get clogged, he or she is at high risk of encountering a heart attack or stroke.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Stress can also have an impact on a person's mental health. For instance, it's the reason why millions of people all over the planet are suffering from anxiety disorder these days. There are also those who encounter clinical depression instead. Both of the said mental illnesses can worsen stress and thus create a vicious cycle.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
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If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
