Dealing With The Many Symptoms Of Osteoarthritis Via Qigong Therapy

By Michael Nelson


Health experts confirm that there are more than a hundred forms of arthritis known to man. A form that's bugging a lot is referred to as osteoarthritis. This article will get you introduced to what's called qigong therapy, which is proven effective for dealing with the various symptoms of osteoarthritis minus the intake of drugs.

Osteoarthritis, in a nutshell, is joint tissue wear and tear. More often than not, it can be due to time's passing. This is why a very common risk factor for osteoarthritis is aging. This only means that you are at higher risk of suffering from the dreaded joint disease the older you get.

Unfortunately, older individuals aren't the only ones that may suffer from osteoarthritis. A few other risk factors for such form of arthritis exist. Being overweight is one of those. Since the joints of an obese person are under stress constantly, it's not unlikely for osteoarthritis to strike sooner or later.

An injury to the joint is also regarded as a risk factor. If you are an athlete or a fitness enthusiast and you injured one of your joints, there is a possibility for the said joint to end up with osteoarthritis in the future. This is true even if complete healing is attained.

This form of arthritis runs in families, according to health authorities. If you have family members who are suffering from such, then you may also battle it sooner or later. Scientists say that this can be blamed on certain genes that you may inherit from your parents.

Osteoarthritis, unfortunately, cannot really be cured. Once it comes into being, it can affect you for as long as you are breathing. The joint disease is also regarded as something that's progressive. So in other words, the passing of years can cause it to worsen.

Do not worry because managing osteoarthritis very well can help in slowing down its progression significantly. One of the things that may be done is to drop those unwanted pounds. Regularly exercising is also proven effective for keeping the problem from progressing faster than usual.

The current market offers drugs that can help in the management of the symptoms of osteoarthritis. They work by controlling the reason behind the aching of the affected joints, and that's inflammation. Constant administration of these medications, sad to say, is a bad idea. It's for the fact that they are known to cause various adverse side effects. There are also a variety of health problems that are linked to high doses of these pharmaceutical solutions, and some examples of those include liver damage and kidney failure.

One natural solution for reducing the symptoms of osteoarthritis is referred to as qigong. It's actually an age old form of Chinese exercise and martial arts. A lot of people these days are also utilizing it for the management of anxiety, depression and chronic stress.

It works because it encourages normal movement of the joints. Qigong also promotes weight loss, which is highly recommended for individuals with osteoarthritis. It helps in effectively dealing with inflammation, too.




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