Health is the general condition of a person in all aspects, physical and emotional. Some people define health as a metabolic emotional and physical efficiency while disease is defined as a metabolic inefficiency.
The human body has its own healing mechanism, therefore we create our own health. To keep ourselves healthy we need to take care of our body. We need to develop strategies to activate the self healing mechanism, as well as methods to prevent diseases.
According to statistics, majority of diseases are caused by ourselves. Poor nutrition, environmental toxins, drugs and alcohol abuse are generating diseases. The most effective measure to keep ourselves happy is to use prevention methods.
The most important prevention method is to stop polluting the environment. Pollution causes instability, disorder, harm and discomfort to all living organisms. American people are actually concerned about environmental pollution. We spend millions of dollars on emission control to keep from polluting our environment. We still need to do more for keeping the planet alive!
Stress generates disease. We create stress by poisoning our body and mind every day with toxic substances like alcohol, tobacco, drugs and other chemicals. We also create environmental stress like noise or crowding.
Blaming our health on the international health crisis is a big mistake. We just can't do that. The only one to blame is each of us for not taking responsibility to live healthy.
Conclusion
Taking responsibility of our health is becoming the most urgent goal in our lives. Conscious people are already choosing natural approach to achieve better health, by using alternative medicine.
The human body has its own healing mechanism, therefore we create our own health. To keep ourselves healthy we need to take care of our body. We need to develop strategies to activate the self healing mechanism, as well as methods to prevent diseases.
According to statistics, majority of diseases are caused by ourselves. Poor nutrition, environmental toxins, drugs and alcohol abuse are generating diseases. The most effective measure to keep ourselves happy is to use prevention methods.
The most important prevention method is to stop polluting the environment. Pollution causes instability, disorder, harm and discomfort to all living organisms. American people are actually concerned about environmental pollution. We spend millions of dollars on emission control to keep from polluting our environment. We still need to do more for keeping the planet alive!
Stress generates disease. We create stress by poisoning our body and mind every day with toxic substances like alcohol, tobacco, drugs and other chemicals. We also create environmental stress like noise or crowding.
Blaming our health on the international health crisis is a big mistake. We just can't do that. The only one to blame is each of us for not taking responsibility to live healthy.
Conclusion
Taking responsibility of our health is becoming the most urgent goal in our lives. Conscious people are already choosing natural approach to achieve better health, by using alternative medicine.
