Today we answer the question so many people ask in the gym. Why do celeb diets never work? Why do you always seem to never lose any weight no matter how hard you work? Today we put these myths to bed for you and help you get some actual results in the gym.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
It's common that folks will become addicted to the search for the 'miracle pill' which will allow them to get instant, zero effort results. That's where these guys make their money at your expense, or rather the fact that you may be a tad naive. There are simple common attributes these routines always feature:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
It's common that folks will become addicted to the search for the 'miracle pill' which will allow them to get instant, zero effort results. That's where these guys make their money at your expense, or rather the fact that you may be a tad naive. There are simple common attributes these routines always feature:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
About the Author:
Creator: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also watch our free video step by step to celeb diets today.
