Taking up London yoga is not as simple as just walking up to any studio and just start participating in any of the classes offered there. One must first know that there are so many types of this art and that one should pick the one that is most suitable for both his physical and mental condition. So if one has no idea what he is getting into, then this guide will definitely be of some help when he is making a choice.
As stated above there are so many different variations of this art that one may actually choose from. In a nutshell, there are four primary types where in the others stemmed out from. Since the popularity of these four main versions, there are many more kinds that have popped out over the years.
Hatha yoga is known to be the oldest form that was created by the first yogis of India. Now this type focuses more on meditation and breathing with less emphasis on the physical body. Since the pioneering yogis at that time wanted to become more enlightened and wanted to reach a high level of truth, they decided to create the art based just on strengthening the soul.
Eventually, the yogi pioneers realized that they needed to keep their body fit in order to keep from getting sick. For this purpose, the Vinyasa variation was created in order to complement the Hatha version. It is from this variation that the very well known Sun Salutation, which is a flowing routine where in one does twelve kinds of poses while moving in a slow movement, came from.
Aside from this one, the Ashtanga also came out when others wanted a more intense exercise. Basically, this one is actually very similar to the Vinyasa kind but with a lot bit more emphasis on jumps, forward lunges, push ups, and some other types of strong and fast movements. This type should only be done by those who are used to hard training and would want to break a sweat.
The Iyengar one is another one that somehow stemmed out from Ashtanga. However, the difference here is that Iyengar actually uses a lot of tools. The purpose of these tools is to help the body align itself properly while the practitioner does the poses.
Of course if one would want a more modern version, then there are others that stemmed out from these four. One of them is Bikram which became very popular because it involves doing poses in a heated room in order to sweat much more. Of course there also is hanging yoga which involves doing poses on ropes and other hanging tools in order to perform in the air.
Now as one can see, there are so many types of London yoga that one may pick. So before he goes on to participate in a real class, he should first decide which one would best suit his body. That way, he will be able to enjoy his workout and reap the most benefits from it.
As stated above there are so many different variations of this art that one may actually choose from. In a nutshell, there are four primary types where in the others stemmed out from. Since the popularity of these four main versions, there are many more kinds that have popped out over the years.
Hatha yoga is known to be the oldest form that was created by the first yogis of India. Now this type focuses more on meditation and breathing with less emphasis on the physical body. Since the pioneering yogis at that time wanted to become more enlightened and wanted to reach a high level of truth, they decided to create the art based just on strengthening the soul.
Eventually, the yogi pioneers realized that they needed to keep their body fit in order to keep from getting sick. For this purpose, the Vinyasa variation was created in order to complement the Hatha version. It is from this variation that the very well known Sun Salutation, which is a flowing routine where in one does twelve kinds of poses while moving in a slow movement, came from.
Aside from this one, the Ashtanga also came out when others wanted a more intense exercise. Basically, this one is actually very similar to the Vinyasa kind but with a lot bit more emphasis on jumps, forward lunges, push ups, and some other types of strong and fast movements. This type should only be done by those who are used to hard training and would want to break a sweat.
The Iyengar one is another one that somehow stemmed out from Ashtanga. However, the difference here is that Iyengar actually uses a lot of tools. The purpose of these tools is to help the body align itself properly while the practitioner does the poses.
Of course if one would want a more modern version, then there are others that stemmed out from these four. One of them is Bikram which became very popular because it involves doing poses in a heated room in order to sweat much more. Of course there also is hanging yoga which involves doing poses on ropes and other hanging tools in order to perform in the air.
Now as one can see, there are so many types of London yoga that one may pick. So before he goes on to participate in a real class, he should first decide which one would best suit his body. That way, he will be able to enjoy his workout and reap the most benefits from it.
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